Boosting the Immune System
Three Ways to Improve Your Immune System During the COVID-19 pandemic, many are taking precautions to keep themselves and their loved ones safe from the virus. We wear masks …
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Mindful Sun(Screen) Exposure
Summer is finally here! With the impending heatwaves and summer travel, we are spending more time outdoors in the sun. There are great benefits to sun therapy, including increased …
Focus on the Small Wins
We can be tough on ourselves. As a naturopathic doctor, I hear it all the time: “I know I need to be drinking more water.” “I should be going …
Are You Eating Too Much Nickel?
Nickel is an essential trace mineral that is necessary for the human body. It is a micronutrient that aids in iron absorption preventing anemia, supports hormonal activity, and is …
How can Naturopathic Medicine Support Mental Wellness?
Those who struggle with conditions such as depression and anxiety understand that coping with symptoms can be brutal. Traditional medications often prescribed by doctors and psychiatrists aren’t always the …
Simple Habits to Improve Your Digestion
“After your meal, sit a while, then walk a mile.” – Dr. Bernard Jensen Good digestion. When it’s all working smoothly, we tend to take it for granted, but …
Mold Toxicity: A Hidden Factor in Fibromyalgia
Fatigue, muscle aches, and headaches are just a few of the symptoms that can be caused by mold toxicity. These are symptoms a person with fibromyalgia may also suffer …
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